Protein Menu for Women Diet Plan

 On an average, 1.2 grams of proteins per pound body weight is required for women, daily. A protein diet menu having all the essential proteins in optimum amounts is best for losing weight. Let's see the protein diet foods that you should include in your diet.
Breakfast
 Generally, we try to hog on sandwiches and pasta as a part of breakfast. Instead of these, scrambled or poached eggs or an omelet is an excellent option to opt for. A side of turkey bacon or turkey sausage can be included with eggs as well. Another healthy option is to eat salads and fresh vegetables like tomatoes, cucumbers, lettuce or cabbage. Sprucing these with salt and pepper will better their taste. Alternatively, you can dress the salads using vinegar and olive oil. A bowl of yogurt is also another way to fill your stomach early in the morning. Nuts like soy nuts or fresh fruits along would do fine.
Lunch High protein diet foods to eat for lunch would basically consist of animal proteins and require to cut down on other foods. Normally a salad with feta cheese, deli and chicken strips would work well. A bowl of soup with meat, beans, vegetables and spices will also help to fill you up. If you could make tofu soup then it would be great since tofu is a rich source of protein.
Dinner
 At this time, you can try your hand on barbecued, baked or boiled meat, skinless chicken, lean pork or beef and fish along with a bowl of salad and vegetables. Alternatively, you can include whole grains such as brown rice, whole grain pita or whole wheat tortilla in your diet menu.
DessertsAdding small amounts of sweetener to ricotta cheese with a bit of vanilla extract would create something very similar to cheese cake and will be a great healthy protein dessert. You could also prepare some protein shakes for women, say strawberry or banana milkshake using low fat milk.
Snacks A bag of nuts containing almonds, walnuts, sunflower seeds, hummus, edamame, protein bars, and casein protein powder will help in between these meals. These are healthy high protein snacks for women to hog on apart from the normal salads.